Nutrient Comparison: SILK Original Creamer VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Oranges with Peel :
- 7 ounces of SILK Original Creamer have 33.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 1.6 times more Energy and 22.2 times more Fat than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein