Nutrient Comparison: SILK Original Creamer VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Original Creamer versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Original Creamer vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Original Creamer vs Oranges with Peel :
- 1 pound of SILK Original Creamer has 33.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Original Creamer has 1.6 times more Energy and 22.2 times more Fat than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein