Nutrient Comparison: SILK Original Creamer VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Oranges with Peel :
- 14 ounces of SILK Original Creamer have 33.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 1.6 times more Energy and 22.2 times more Fat than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein