Nutrient Comparison: Snack, BALANCE, original bar VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, BALANCE, original bar versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snack, BALANCE, original bar have 29.3 times more Vitamin A, 29.6 times more Vitamin B1, 21.1 times more Vitamin B2, 19.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin C and 67.8 times more Vitamin K than Snack, BALANCE, original bar.
- 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snack, BALANCE, original bar have 10.6 times more Calcium, 17.9 times more Copper, 17.9 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 8.5 times more Phosphorus, 3.8 times more Potassium, 12.3 times more Selenium, 10.5 times more Sodium and 11.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 11.7 times more Water than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, BALANCE, original bar have 14.8 times more Energy, 109.1 times more Fat, 63.8 times more Saturated Fat, 3.4 times more Omega 3, 140.5 times more Omega 6, 9.1 times more Carbohydrate, 23.7 times more Sugars and 9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snack, BALANCE, original bar and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6