Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snack, BALANCE, original bar
24g
Boiled Spears Frozen Broccoli
357g
Snack, BALANCE, original bar has 14.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Boiled Spears Frozen Broccoli?
Snack, BALANCE, Original Bar VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Boiled Spears Frozen Broccoli:
100 calories of Snack, BALANCE, original bar have 2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 53.1 times more Vitamin C, 3.4 times more Vitamin E and 1004.4 times more Vitamin K than Snack, BALANCE, original bar.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Boiled Spears Frozen Broccoli:
100 calories of Snack, BALANCE, original bar have 1.2 times more Copper and 1.2 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 2.5 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Sodium, 1.3 times more Zinc and 173.3 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 7.4 times more Fat, 9.5 times more Omega 6 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Omega 3, 1.6 times more Carbohydrate, 14.3 times more Fiber and 1.6 times more Protein than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6