Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Broccoli Raab
Weight per 100 calories
Snack, BALANCE, original bar
24g
Broccoli Raab
455g
Snack, BALANCE, original bar has 18.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Broccoli Raab?
Snack, BALANCE, Original Bar VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Broccoli Raab:
100 calories of Snack, BALANCE, original bar have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 3.6 times more Vitamin B6, 12.4 times more Vitamin B9, 34 times more Vitamin C, 5.2 times more Vitamin E and 3250.3 times more Vitamin K than Snack, BALANCE, original bar.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Broccoli Raab:
100 calories of Snack, BALANCE, original bar have 1.2 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.8 times more Calcium, 3.7 times more Iron, 3.5 times more Magnesium, 10.5 times more Manganese, 3 times more Phosphorus, 5.5 times more Potassium, 2.5 times more Sodium, 4.1 times more Zinc and 225 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 1.3 times more Fat, 3.3 times more Omega 6 and 4.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 25.3 times more Omega 3, 16.4 times more Fiber and 2.1 times more Protein than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6