Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Cooked Broccoli Raab
Weight per 100 calories
Snack, BALANCE, original bar
24g
Cooked Broccoli Raab
400g
Snack, BALANCE, original bar has 16.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Cooked Broccoli Raab?
Snack, BALANCE, Original Bar VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Cooked Broccoli Raab:
100 calories of Snack, BALANCE, original bar have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 10.6 times more Vitamin B5, 4.1 times more Vitamin B6, 9.4 times more Vitamin B9, 54.8 times more Vitamin C, 7.2 times more Vitamin E and 3268.9 times more Vitamin K than Snack, BALANCE, original bar.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 3.6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 8.4 times more Potassium, 3.7 times more Sodium, 2.5 times more Zinc and 195.5 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 1.4 times more Fat, 3.6 times more Omega 6 and 3.4 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 23.7 times more Omega 3, 15 times more Fiber and 2.3 times more Protein than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6