Nutrient Comparison: Snack, BALANCE, original bar VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Cooked Broccoli Raab:
- 1 kilogram of Snack, BALANCE, original bar has 6.6 times more Vitamin A, 9.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.3 times more Vitamin C and 196.9 times more Vitamin K than Snack, BALANCE, original bar.
- 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Cooked Broccoli Raab:
- 1 kilogram of Snack, BALANCE, original bar has 4.6 times more Calcium, 10.3 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 17.9 times more Selenium, 4.5 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 11.8 times more Water than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, BALANCE, original bar has 16.6 times more Energy, 23.1 times more Fat, 12.9 times more Saturated Fat, 58.9 times more Omega 6, 15.6 times more Carbohydrate, 56.3 times more Sugars and 7.3 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.4 times more Omega 3 than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6