Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Snack, BALANCE, original bar	Brussels Sprouts	Recommended Dietary Allowance
Energy	143% 4150kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	69% 89.5g	130g per day for Men 19-50 years
Sugars	481% 349g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.1g	g per day for Men 19-50 years
Sucrose	NA	% 4.6g	g per day for Men 19-50 years
Fiber	81.6% 31g	100% 38g	38g per day for Men 19-50 years
Protein	500% 280g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	1475% 1770μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Brussels Sprouts	Recommended Dietary Allowance
Calcium	543% 5430mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Brussels Sprouts:

• 1 kilogram of Snack, BALANCE, original bar has 39.4 times more Vitamin A, 11.7 times more Vitamin B1, 19 times more Vitamin B2, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.6 times more Vitamin E than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 7.6 times more Vitamin C and 136.2 times more Vitamin K than Snack, BALANCE, original bar.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Brussels Sprouts:

• 1 kilogram of Snack, BALANCE, original bar has 12.9 times more Calcium, 11 times more Copper, 7.8 times more Iron, 5.2 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium, 14.6 times more Selenium, 10.1 times more Sodium and 8.4 times more Zinc than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 11.1 times more Water than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 9.7 times more Energy, 40 times more Fat, 18.5 times more Saturated Fat, 1.4 times more Omega 3, 40.6 times more Omega 6, 5.4 times more Carbohydrate, 15.9 times more Sugars and 8.3 times more Protein than Brussels Sprouts.
• Both Snack, BALANCE, original bar and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6