Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Brussels Sprouts
Weight per 100 calories
Snack, BALANCE, original bar
24g
Brussels Sprouts
233g
Snack, BALANCE, original bar has 9.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Brussels Sprouts?
Snack, BALANCE, Original Bar VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Brussels Sprouts:
100 calories of Snack, BALANCE, original bar have 4.1 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 73.2 times more Vitamin C, 1.5 times more Vitamin E and 1314 times more Vitamin K than Snack, BALANCE, original bar.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Brussels Sprouts:
100 calories of Snack, BALANCE, original bar have 1.3 times more Calcium and 1.5 times more Selenium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.9 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium and 107 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Brussels Sprouts contain similar levels of Copper, Iron, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 4.1 times more Fat, 4.2 times more Omega 6 and 1.6 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.8 times more Omega 3, 1.8 times more Carbohydrate and 11.8 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Brussels Sprouts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6