Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Boiled Brussels Sprouts
Weight per 100 calories
Snack, BALANCE, original bar
24g
Boiled Brussels Sprouts
278g
Snack, BALANCE, original bar has 11.5 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Boiled Brussels Sprouts?
Snack, BALANCE, Original Bar VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Boiled Brussels Sprouts:
100 calories of Snack, BALANCE, original bar have 3.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 63.8 times more Vitamin C and 1244.1 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled Brussels Sprouts provide similar amounts of Vitamin E per 100 calories.
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
100 calories of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Boiled Brussels Sprouts:
100 calories of Snack, BALANCE, original bar have 1.3 times more Calcium and 1.3 times more Selenium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium and 132.1 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled Brussels Sprouts contain similar levels of Copper, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 2.1 times more Fat, 2 times more Omega 6 and 1.7 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 14.1 times more Omega 3, 1.7 times more Carbohydrate and 9.7 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled Brussels Sprouts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6