Nutrient Comparison: Snack, BALANCE, original bar VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Boiled Brussels Sprouts:
- 100 grams of Snack, BALANCE, original bar have 38.4 times more Vitamin A, 15.2 times more Vitamin B1, 21.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 5.5 times more Vitamin C and 107.9 times more Vitamin K than Snack, BALANCE, original bar.
- 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Boiled Brussels Sprouts:
- 100 grams of Snack, BALANCE, original bar have 15.1 times more Calcium, 9.3 times more Copper, 9.1 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 15.5 times more Selenium, 12 times more Sodium and 10.7 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 11.5 times more Water than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, BALANCE, original bar have 11.5 times more Energy, 24 times more Fat, 11.3 times more Saturated Fat, 23.1 times more Omega 6, 6.9 times more Carbohydrate, 20.1 times more Sugars and 11 times more Protein than Boiled Brussels Sprouts.
- Both Snack, BALANCE, original bar and Boiled Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6