Comparing Nutrients in 100 calories Brussels SproutsVS Rice crackers
Weight per 100 calories
Brussels Sprouts
233g
Rice crackers
24g
Rice crackers have 9.7 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Rice crackers?
Brussels Sprouts VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Rice crackers?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Rice crackers:
100 calories of Brussels Sprouts have more Vitamin A, 3.1 times more Vitamin B1, 8.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 815.4 times more Vitamin K than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Rice crackers:
100 calories of Brussels Sprouts have more Calcium, 2.2 times more Copper, more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 15.5 times more Potassium, 1.8 times more Zinc and 7563.6 times more Water than Rice crackers.
While 100 kcal of Rice crackers contain 1.6 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Rice crackers contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 16.2 times more Omega 3, more Sugars, more Fiber and 3.3 times more Protein than Rice crackers.
While 100 kcal of Rice crackers contain 3.6 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Rice crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber