Comparing Nutrients in 7 ounces Snack, Mixed Berry Bar VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Snack, Mixed Berry Bar	Chilled Orange Juice	Recommended Dietary Allowance
Energy	26.2% 760kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	24% 7.63g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	17.6% 23g	130g per day for Men 19-50 years
Sugars	72% 52.2g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.1% 4.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.13g	g per day for Men 19-50 years
Sucrose	NA	% 7.96g	g per day for Men 19-50 years
Fiber	41.3% 15.7g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	46.6% 26g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	42% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	21% 208mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	0.57% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 681mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	59% 887mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Chilled Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, Mixed Berry Bar versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Chilled Orange Juice:

• 7 ounces of Snack, Mixed Berry Bar have 13.5 times more Vitamin A, 6.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 56 times more Vitamin C than Snack, Mixed Berry Bar.
• 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Chilled Orange Juice:

• 7 ounces of Snack, Mixed Berry Bar have 9.5 times more Calcium, 5.8 times more Copper, 14.5 times more Iron, 8.3 times more Magnesium, 85.3 times more Manganese, 20.2 times more Phosphorus, 2.5 times more Potassium, 198 times more Selenium, 223.5 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice.
• While 7 oz of Chilled Orange Juice from Concentrate contain 5.6 times more Water than Snack, Mixed Berry Bar.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, Mixed Berry Bar have 7.8 times more Energy, 87.8 times more Fat, 274.7 times more Saturated Fat, 17.9 times more Omega 3, 84 times more Omega 6, 5.1 times more Carbohydrate, 3.2 times more Sugars, 26.3 times more Fiber and 19.4 times more Protein than Chilled Orange Juice.
• 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein