Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Toasted Sunflower Seeds:
- 7 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 19.4 times more Vitamin B5, 26 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Toasted Sunflower Seeds:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 2.5 times more Calcium and 164.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Pretzel, hard chocolate coated have 1.4 times more Saturated Fat, 3.8 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.2 times more Fat, 14.8 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Snack, Pretzel, hard chocolate coated.