Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Toasted Sunflower Seeds
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snack, Pretzel, hard chocolate coated, which is very high in comparison to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Toasted Sunflower Seeds?
Snack, Pretzel, Hard Chocolate Coated VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Toasted Sunflower Seeds:
500 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 14.6 times more Vitamin B5, 19.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Toasted Sunflower Seeds:
500 calories of Snack, Pretzel, hard chocolate coated have 3.3 times more Calcium and 218.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Snack, Pretzel, hard chocolate coated.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 1.9 times more Saturated Fat, 5 times more Omega 3 and 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 11.2 times more Omega 6, 2.5 times more Fiber and 1.8 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3