Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Sunflower Seed Butter
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snack, Pretzel, hard chocolate coated, which is very high in comparison to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Sunflower Seed Butter?
Snack, Pretzel, Hard Chocolate Coated VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Sunflower Seed Butter:
500 calories of Snack, Pretzel, hard chocolate coated have 9 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 13.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 27.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Sunflower Seed Butter:
500 calories of Snack, Pretzel, hard chocolate coated have 2.9 times more Calcium and 217.6 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 6.7 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Selenium and 2.8 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 2.4 times more Saturated Fat, 7.9 times more Omega 3, 4 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 2.9 times more Omega 6 and 1.9 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3