Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Pretzel, hard chocolate coated versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Sunflower Seed Butter:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 6.8 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 17.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Sunflower Seed Butter:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 2.2 times more Calcium and 164.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.1 times more Copper, 1.6 times more Iron, 8.9 times more Magnesium, 4.6 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 7.2 times more Selenium and 3.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 1.8 times more Saturated Fat, 6 times more Omega 3, 3 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.1 times more Fat, 3.9 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Snack, Pretzel, hard chocolate coated.