Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Pretzel, hard chocolate coated versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 12.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.9 times more Vitamin B1, 3 times more Vitamin B3, 18.1 times more Vitamin B5, 24.3 times more Vitamin B6 and 3 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 1.2 times more Calcium, 3 times more Potassium and 164.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 1.4 times more Energy, 11 times more Fat, 62.4 times more Saturated Fat, 149 times more Omega 3, 2.9 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 6.8 times more Protein than Snack, Pretzel, hard chocolate coated.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3