Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Sunflower Seed Flour
Weight per 500 calories
Snack, Pretzel, hard chocolate coated
107g
Sunflower Seed Flour
153g
Snack, Pretzel, hard chocolate coated has 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Sunflower Seed Flour?
Snack, Pretzel, Hard Chocolate Coated VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
500 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 4.4 times more Vitamin B3, 26 times more Vitamin B5, 34.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
500 calories of Snack, Pretzel, hard chocolate coated have 114.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 3.7 times more Iron, 14.2 times more Magnesium, 6.3 times more Manganese, 7.7 times more Phosphorus, 5.7 times more Selenium and 5.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium
Both Snack, Pretzel, hard chocolate coated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Pretzel, hard chocolate coated have 7.6 times more Fat, 43.6 times more Saturated Fat, 104 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 9.8 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6