Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, Pretzel, hard chocolate coated versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 12.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.9 times more Vitamin B1, 3 times more Vitamin B3, 18.1 times more Vitamin B5, 24.3 times more Vitamin B6 and 3 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 1.2 times more Calcium, 3 times more Potassium and 164.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.5 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, Pretzel, hard chocolate coated has 1.4 times more Energy, 11 times more Fat, 62.4 times more Saturated Fat, 149 times more Omega 3, 2.9 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 6.8 times more Protein than Snack, Pretzel, hard chocolate coated.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3