Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Sunflower Seed Flour
Weight per 300 calories
Snack, Pretzel, hard chocolate coated
64.2g
Sunflower Seed Flour
92g
Snack, Pretzel, hard chocolate coated has 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Sunflower Seed Flour?
Snack, Pretzel, Hard Chocolate Coated VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
300 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 4.4 times more Vitamin B3, 26 times more Vitamin B5, 34.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
300 calories of Snack, Pretzel, hard chocolate coated have 114.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 3.7 times more Iron, 14.2 times more Magnesium, 6.3 times more Manganese, 7.7 times more Phosphorus, 5.7 times more Selenium and 5.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium
Both Snack, Pretzel, hard chocolate coated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Pretzel, hard chocolate coated have 7.6 times more Fat, 43.6 times more Saturated Fat, 104 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 9.8 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6