Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 12.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.9 times more Vitamin B1, 3 times more Vitamin B3, 18.1 times more Vitamin B5, 24.3 times more Vitamin B6 and 3 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Sunflower Seed Flour:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 1.2 times more Calcium, 3 times more Potassium and 164.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 1.4 times more Energy, 11 times more Fat, 62.4 times more Saturated Fat, 149 times more Omega 3, 2.9 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 6.8 times more Protein than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3