Nutrient Comparison: Sunflower Seed Butter VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snack, Mixed Berry Bar:
- 14 ounces of Sunflower Seed Butter have 7.9 times more Vitamin B3, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9, 4.5 times more Vitamin C and 78.9 times more Vitamin E than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, Mixed Berry Bar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snack, Mixed Berry Bar:
- 14 ounces of Sunflower Seed Butter have 6.5 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 1.6 times more Calcium and 149 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snack, Mixed Berry Bar contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5.2 times more Fat, 1.2 times more Saturated Fat, 5 times more Omega 6 and 1.3 times more Protein than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 2.5 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.