Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snack, Mixed Berry Bar
Weight per 100 calories
Sunflower Seed Butter
16g
Snack, Mixed Berry Bar
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snack, Mixed Berry Bar?
Sunflower Seed Butter VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snack, Mixed Berry Bar:
100 calories of Sunflower Seed Butter have 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 49 times more Vitamin E than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snack, Mixed Berry Bar:
100 calories of Sunflower Seed Butter have 4.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus and 3.3 times more Selenium than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.6 times more Calcium, 1.5 times more Manganese and 240 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snack, Mixed Berry Bar contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.3 times more Fat and 3.1 times more Omega 6 than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.3 times more Saturated Fat, 4 times more Omega 3, 4.1 times more Carbohydrate, 4 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snack, Mixed Berry Bar offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3