Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coated VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	73% 2118kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	81.4% 106g	130g per day for Men 19-50 years
Sugars	243% 176g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	41.8% 16g	68% 26g	38g per day for Men 19-50 years
Protein	57% 32g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.5% 1.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	64% 640mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.53μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Pretzel, hard chocolate coated versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Sunflower Seed Butter:

• 1 pound of Snack, Pretzel, hard chocolate coated has 6.8 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 17.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Sunflower Seed Butter:

• 1 pound of Snack, Pretzel, hard chocolate coated has 2.2 times more Calcium and 164.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.1 times more Copper, 1.6 times more Iron, 8.9 times more Magnesium, 4.6 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 7.2 times more Selenium and 3.7 times more Zinc than Snack, Pretzel, hard chocolate coated.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Pretzel, hard chocolate coated has 1.8 times more Saturated Fat, 6 times more Omega 3, 3 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 3.1 times more Fat, 3.9 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Snack, Pretzel, hard chocolate coated.