Nutrient Comparison: Plain Bagel Chips VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Bagel Chips versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Cooked Frozen Carrots:
- 7 ounces of Plain Bagel Chips have 17.4 times more Vitamin B1, 9.1 times more Vitamin B2, 18.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 2.6 times more Vitamin K than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Bagel Chips Snacks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Bagel Chips vs Cooked Frozen Carrots:
- 7 ounces of Plain Bagel Chips have 2 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 60.3 times more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.4 times more Potassium and 17.9 times more Water than Plain Bagel Chips Snacks.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Bagel Chips have 12.2 times more Energy, 22.3 times more Fat, 57 times more Saturated Fat, 1.3 times more Omega 3, 7 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 21.3 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein