Nutrient Comparison: Snacks, banana chips VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Dried Acorns:
- 7 ounces of Snacks, banana chips have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, banana chips.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, banana chips vs Dried Acorns:
- 7 ounces of Snacks, banana chips have 1.2 times more Iron than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Calcium, 4 times more Copper, 1.8 times more Phosphorus and 1.3 times more Potassium than Snacks, banana chips.
- Both Snacks, banana chips and Dried Acorns contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 7.1 times more Saturated Fat than Dried Acorns.
- While 7 oz of Dried Acorns contain 9.8 times more Omega 6 and 3.5 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.