Snacks, Banana Chips VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Dried Acorns:
- 100 kcal of Dried Acorns contain 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Snacks, banana chips.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Snacks, banana chips as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Dried Acorns:
- 100 kcal of Dried Acorns contain 4.1 times more Copper, 1.9 times more Phosphorus and 1.3 times more Potassium than Snacks, banana chips.
- Both Snacks, banana chips and Dried Acorns contain similar levels of Iron, Magnesium and Manganese per 100 calories.
- 100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus
- Both Snacks, banana chips as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, banana chips have 7 times more Saturated Fat than Dried Acorns.
- While 100 kcal of Dried Acorns contain 10 times more Omega 6 and 3.6 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein