Comparing Nutrients in 7 ounces Snacks, banana chips VS Chilled Orange Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Snacks, banana chips	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	35.5% 1030kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	68.7% 66.7g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	180% 57.5g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	97% 70g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.1% 4.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.13g	g per day for Men 19-50 years
Sucrose	NA	% 7.96g	g per day for Men 19-50 years
Fiber	40.2% 15.3g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	31.3% 1064mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Chilled Orange Juice with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Chilled Orange Juice with Calcium:

• 7 ounces of Snacks, banana chips have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Chilled Orange Juice with Calcium.
• While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Snacks, banana chips.
• 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
• 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
• Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, banana chips vs Chilled Orange Juice with Calcium:

• 7 ounces of Snacks, banana chips have 4.9 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 67.8 times more Manganese, 3 times more Potassium, 15 times more Selenium and 10.7 times more Zinc than Chilled Orange Juice with Calcium.
• While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 7.8 times more Calcium and 20.3 times more Water than Snacks, banana chips.
• Both Snacks, banana chips and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
• 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, banana chips have 11 times more Energy, 280 times more Fat, 2069.3 times more Saturated Fat, 27 times more Omega 6, 5.2 times more Carbohydrate, 4.3 times more Sugars, 25.7 times more Fiber and 3.4 times more Protein than Chilled Orange Juice with Calcium.
• 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in seven ounces.