Comparing Nutrients in 300 calories Snacks, banana chipsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Snacks, banana chips
57.8g
Chilled Orange Juice with Calcium
638g
Snacks, banana chips have 11 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Chilled Orange Juice with Calcium?
Snacks, Banana Chips VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6 times more Vitamin B1, 25.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 15 times more Vitamin B9, 58.9 times more Vitamin C and 9.2 times more Vitamin E than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Chilled Orange Juice with Calcium:
300 calories of Snacks, banana chips have 6.1 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 85.9 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 9.3 times more Phosphorus, 3.7 times more Potassium and 224 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Chilled Orange Juice with Calcium contain similar levels of Iron per 300 calories.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium and Phosphorus
Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 25.4 times more Fat, 187.4 times more Saturated Fat and 2.3 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Carbohydrate, 2.6 times more Sugars and 3.3 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Snacks, banana chips as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.