Nutrient Comparison: Snacks, banana chips VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Sunflower Seed Flour:
- 7 ounces of Snacks, banana chips have 4.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 37.5 times more Vitamin B1, 15.6 times more Vitamin B2, 10.3 times more Vitamin B3, 10.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, banana chips.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, banana chips vs Sunflower Seed Flour:
- 7 ounces of Snacks, banana chips have 8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 8.4 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 12.3 times more Phosphorus, 38.8 times more Selenium and 6.6 times more Zinc than Snacks, banana chips.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 1.6 times more Energy, 20.9 times more Fat, 209.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Omega 6 and 20.9 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.