Nutrient Comparison: Snacks, brown rice chips VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, brown rice chips versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Broccoli Raab:
- 7 ounces of Snacks, brown rice chips have 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 4 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B9, more Vitamin C and 34.5 times more Vitamin K than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, brown rice chips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Broccoli Raab:
- 7 ounces of Snacks, brown rice chips have 10.6 times more Copper, 6 times more Magnesium, 9.4 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium, 9.9 times more Sodium and 3.9 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.4 times more Iron and 16 times more Water than Snacks, brown rice chips.
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, brown rice chips have 17.5 times more Energy, 5.7 times more Fat, 7.7 times more Saturated Fat, 33.4 times more Omega 6, 28.6 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Snacks, brown rice chips.
- 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6