Nutrient Comparison: Snacks, brown rice chips VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, brown rice chips versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Brussels Sprouts:
- 7 ounces of Snacks, brown rice chips have 1.8 times more Vitamin B2, 10.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.4 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 27.2 times more Vitamin K than Snacks, brown rice chips.
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, brown rice chips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Brussels Sprouts:
- 7 ounces of Snacks, brown rice chips have 6.4 times more Copper, 5.7 times more Magnesium, 11.1 times more Manganese, 5.2 times more Phosphorus, 15.4 times more Selenium, 13 times more Sodium and 7.1 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.3 times more Potassium and 14.8 times more Water than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Brussels Sprouts contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, brown rice chips have 8.9 times more Energy, 9.3 times more Fat, 10.4 times more Saturated Fat, 21.6 times more Omega 6, 9.1 times more Carbohydrate and 2.4 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.9 times more Omega 3 and 3.7 times more Sugars than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6