Nutrient Comparison: Snacks, brown rice chips VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, brown rice chips versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Brazilnuts:
- 7 ounces of Snacks, brown rice chips have 4.7 times more Vitamin B2, 26.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.1 times more Vitamin B1 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Brazilnuts provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, brown rice chips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Brazilnuts:
- 7 ounces of Snacks, brown rice chips have 3 times more Manganese and 108.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 77.9 times more Selenium and 1.4 times more Zinc than Snacks, brown rice chips.
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, brown rice chips have 6.9 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 24 times more Fat, 25.1 times more Saturated Fat, 3.6 times more Omega 3, 25.1 times more Omega 6, 3.9 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Snacks, brown rice chips.
- 7 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3