Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Cassava:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 6.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5.2 times more Vitamin B3, 20.7 times more Vitamin B5, 6.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin C and 19.4 times more Vitamin K than Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Cassava:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 23 times more Calcium, 4.4 times more Copper, 24.5 times more Iron, 7 times more Magnesium, 5.6 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 29.4 times more Selenium, 13.9 times more Sodium and 13 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 2.2 times more Energy, 21 times more Fat, 19.9 times more Saturated Fat, 12.9 times more Omega 3, 61.3 times more Omega 6, 1.7 times more Carbohydrate, 18.6 times more Sugars, 4.1 times more Fiber and 10.8 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6