Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Cassava
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Cassava
62.5g
Snacks, CLIF BAR, mixed flavors have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Cassava?
Snacks, CLIF BAR, Mixed Flavors VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Cassava?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Cassava:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 9 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
Both Snacks, CLIF BAR, mixed flavors as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Cassava:
100 calories of Snacks, CLIF BAR, mixed flavors have 10.6 times more Calcium, 2 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 13.6 times more Selenium, 6.4 times more Sodium and 6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Potassium than Snacks, CLIF BAR, mixed flavors.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 6 times more Omega 3, 28.4 times more Omega 6, 8.6 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein