Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Baked Potato Skin:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B9, more Vitamin B12, 6.5 times more Vitamin C and 21.6 times more Vitamin K than Baked Potato Skin.
- Both Snacks, CLIF BAR, mixed flavors and Baked Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, CLIF BAR, mixed flavors as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Baked Potato Skin:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 10.8 times more Calcium, 3.4 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 29.4 times more Selenium, 9.3 times more Sodium and 9 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Copper and 1.4 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Baked Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 1.7 times more Energy, 58.8 times more Fat, 56.6 times more Saturated Fat, 21.9 times more Omega 3, 61.3 times more Omega 6, 1.4 times more Carbohydrate, 22.6 times more Sugars and 3.4 times more Protein than Baked Potato Skin.
- Both Snacks, CLIF BAR, mixed flavors and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6