Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Cooked Frozen Carrots:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 7.2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Cooked Frozen Carrots:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 3.9 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus, 12.7 times more Selenium, 8.7 times more Sodium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium and 84.4 times more Water than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 14.6 times more Energy, 49.1 times more Fat, 36.1 times more Saturated Fat, 6.3 times more Omega 3, 55.8 times more Omega 6, 7.4 times more Carbohydrate, 1.2 times more Fiber and 10.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein