Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, unsalted versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Baked Potato Flesh:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.3 times more Vitamin B1, 7.6 times more Vitamin B2, 34 times more Vitamin E and 112 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Baked Potato Flesh:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 24.8 times more Calcium, 4.9 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 22.3 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Potassium and 75.4 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 6 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6