Snacks, corn-based, extruded, chips, unsalted have 6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Baked Potato Flesh?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Baked Potato Flesh:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 1.3 times more Vitamin B2 and 18.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B3, 8.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 38.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Baked Potato Flesh:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 4.1 times more Calcium and 3.7 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 12.7 times more Potassium, 2 times more Zinc and 451.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 55.8 times more Fat, 27.9 times more Saturated Fat, 10 times more Omega 3 and 86 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate, 7.2 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6