Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Boiled Brussels Sprouts:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 3 times more Vitamin B1, 3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Vitamin A, 4.5 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Boiled Brussels Sprouts:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 2.1 times more Iron, 2.5 times more Selenium and 48.7 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 12 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Zinc and 44.5 times more Water than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 14.2 times more Energy, 53.8 times more Fat, 223 times more Saturated Fat, 9.9 times more Omega 6, 8.9 times more Carbohydrate and 2.3 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 17.3 times more Omega 3 and 2.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6