Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.7 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, onion-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Iron, 8.8 times more Selenium and 237.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 4 times more Energy, 251.1 times more Fat, 310 times more Saturated Fat, 4.1 times more Omega 3, 150.5 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6