Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 12.8 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, onion-flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Red Kidney Beans:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 3.3 times more Selenium and 79.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 5.6 times more Phosphorus, 9.5 times more Potassium and 8.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Energy, 21.3 times more Fat, 28.2 times more Saturated Fat, 13.2 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Omega 3, 3.9 times more Fiber and 2.9 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6