Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Red Kidney Beans:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 12.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, onion-flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Red Kidney Beans:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 3.3 times more Selenium and 79.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 5.6 times more Phosphorus, 9.5 times more Potassium and 8.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Energy, 21.3 times more Fat, 28.2 times more Saturated Fat, 13.2 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Omega 3, 3.9 times more Fiber and 2.9 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6