Nutrient Comparison: Red Kidney Beans VS Snacks, KRAFT, CORNNUTS, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Red Kidney Beans have 14.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 9.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 6.1 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 4.6 times more Selenium and 47 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.2 times more Omega 3, 3.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Energy, 14.8 times more Fat, 15.8 times more Saturated Fat and 13.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6