Nutrient Comparison: Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Red Kidney Beans have more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 3 times more Phosphorus, 8.1 times more Potassium and 3.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 3 times more Selenium and 23.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Omega 3, 6.9 times more Fiber and 4.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 12.7 times more Fat, 34 times more Saturated Fat and 15.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6