Nutrient Comparison: Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Red Kidney Beans have more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Red Kidney Beans have 4 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 3 times more Phosphorus, 8.1 times more Potassium and 3.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 3 times more Selenium and 23.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.8 times more Omega 3, 6.9 times more Fiber and 4.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 12.7 times more Fat, 34 times more Saturated Fat and 15.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6