Comparing Nutrients in 1 pound Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Red Kidney Beans	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	52.7% 1529kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	63% 61.2g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	74.3% 23.8g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	56.7% 0.91g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	92% 15.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	255% 331g	130g per day for Men 19-50 years
Sugars	13% 9.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	182% 102g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	37.6% 376mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	357% 28.6mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:

• 1 pound of Red Kidney Beans has more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While 1 lb of Snacks, crisped rice bar, chocolate chip contains 2.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:

• 1 pound of Red Kidney Beans has 4 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 3 times more Phosphorus, 8.1 times more Potassium and 3.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 1 lb of Snacks, crisped rice bar, chocolate chip contains 3 times more Selenium and 23.2 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 1.8 times more Omega 3, 6.9 times more Fiber and 4.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 1 lb of Snacks, crisped rice bar, chocolate chip contains 12.7 times more Fat, 34 times more Saturated Fat and 15.1 times more Omega 6 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6