Red Kidney Beans VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 300 calories of Red Kidney Beans have 1.4 times more Vitamin B1, more Vitamin B5 and 3.4 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Red Kidney Beans.
- 300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 300 calories of Red Kidney Beans have 4.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Potassium and 3.9 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Selenium and 19.3 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 2.1 times more Omega 3, 8.3 times more Fiber and 5.3 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 10.6 times more Fat, 28.4 times more Saturated Fat and 12.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber